• Moong dal is a staple throughout Indian kitchens
  • One can put together many fascinating dishes with moong dal for weight reduction
  • Here’s a fast and simple moong dal chaat you could strive at house

Moong dal is probably a staple throughout Indian properties. Not solely as a result of it’s a versatile lentil but additionally for its wealthy dietary profile that makes it is among the most sought-after high-protein choices for vegetarians. Often known as cut up yellow bean, moong dal is a storehouse of well being advantages together with protein, fibre and anti inflammatory properties. As per the e-book ‘Therapeutic Meals’ by DK Publishing Home, they’re a wealthy supply of fibre that makes it a heart-friendly meals too. These fibres can assist decrease ldl cholesterol and likewise comprise helpful quantity of potassium that will assist preserve blood stress ranges in test too.

One of the standard advantages of moong dal is its position in aiding weight reduction. Being a wonderful supply of plant-based protein, moong dal lentil takes longer to digest. The fibre in it retains one full for lengthy, suppresses premature starvation pangs which in the end results in weight reduction. In keeping with Shilpa Arora, Macrobiotic Nutritionist and Well being Practitioner, “Moong Dal is mild and excessive on protein. The excessive quantity of fibre current within the dal retains you satiated for lengthy. These two elements make moong dal an efficient possibility for weight reduction.”

(Additionally Learn: 3 Fast And Straightforward Moong Dal Recipes To Attempt At Dwelling)

There are a number of methods to prepare dinner moong dal and the sheer versatility has led to numerous scrumptious moong dal dishes in several elements of India with moong dal tadka being one of the crucial standard ones. However moreover all of the tadkas, pakodas, halwa, chilla and extra, there are numerous more healthy in addition to delicious methods so as to add moong dal in your eating regimen?

This moong dal chaat with only a sprint of masalas and lemon is certainly a present stealer! Gentle, wholesome and mouth-watering, this chaat is probably the quickest technique to load up on protein and support your weight reduction eating regimen. No greasy oil, no prolonged cooking, simply pure moong dal and spices!

(Additionally Learn: 5 Protein-Wealthy Moong Dal Snacks You Can Attempt This Winter)

Moong dal tadka is among the hottest dishes in India.

How To Make Moong Dal Chaat For Weight Loss


– Moong Dal (soaked)- 1 cup

– Purple chilli powder- 1 1/2 tsp

– Jeera powder (roasted)- 3 tsp

– Asafoetida- 1 tsp

– Salt- 1 tsp

– Lemon juice- 3 tsp

– Chaat masala- 1 tsp


1. Prepare dinner soaked moong dal in about 4 cups of boiling water.

2. Prepare dinner for about 5 minutes till foam begins to type on the highest.

3. Now discard the froth, add salt and asafoetida. Combine effectively and let the dal prepare dinner, coated.

4. Let the dal settle down when cooked.

5. Add jeera powder, lemon juice, chaat masala and chilli powder on high. Combine effectively and serve.


A fast, straightforward, low-calorie, high-protein moong dal snack is able to devour!

Do that yummy snack at house as your mid-day meal or perhaps a mild lunch. Share your expertise within the feedback part beneath.

About Aanchal MathurAanchal does not share meals. A cake in her neighborhood is certain to vanish in a file time of 10 seconds. Apart from loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most probably to seek out her soulmate on a meals app.