Makhana milkshake recipe is a must-try throughout Navratri 2020.

Highlights

  • Makhana is a protein-rich meals, low in fats and carbs.
  • Make vrat-special makhana milkshake for weight reduction throughout Navratri.
  • This is a simple recipe to make it at house.

Navratri is a much-awaited auspicious event however a tough interval for dieters. There are solely potatoes, kuttu ka atta and extra of such carb-rich meals choices to devour throughout fasting days. Wait, there’s one exception although. How can we neglect about fox nuts or makhana? Makhana is a perfect meals for fasting in addition to weight-reduction plan. Makhana is wealthy in proteins, low in fats and carbs, making it excellent to devour throughout Navratri and in any other case too. Makhana is normally had as a snack after roasting it with totally different spices. Throughout Navratri, makhana kheer is a well-liked selection. However this is one other means you possibly can have this wholesome meals – within the type of a refreshing milkshake!

Why Makhana Mikshake Throughout Navratri?

First, makhana is without doubt one of the only a few weight-loss-friendly meals out there throughout vrat, and secondly, this drink combined with different protein-rich meals like peanuts and almonds offers you a great deal of vitality and helps you hydrate, which you may really want throughout fasting. Furthermore, it is vitally straightforward to make and tastes scrumptious. So you can also make this milkshake for your self and for the youngsters on the similar time.

(Additionally Learn: This is An Immunity-Boosting Navratri Vrat Menu With Recipes)

Makhana is a protein-rich, low-cal meals. 

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Protein-Wealthy Makhana Milkshake Recipe:
 

Substances:

(Serving – 2)

1 cup makhana
2 tbsp peanuts
2 tbsp almonds
2 tbsp honey
1 glass milk
Raisins for garnishing
1 tsp combined seeds for garnishing

Methodology:

Step 1 – Warmth an empty pan and dry roast the makhanas until they alter their color and switch barely brown. Preserve apart.

Step 2 – In the identical pan, roast peanuts and almonds too. Preserve apart.

Step 3 – When makhana, peanuts and almonds come right down to room temperature, put them in a mixer-grinder. Add milk and grind them to make shake. Add honey and blitz once more for just a few seconds to mix the honey properly.

Step 4 – Pour in glasses and garnish with raisins and seeds.

If you wish to skip including honey, you possibly can; as a result of raisins will add ample sweetness to the milkshake. And in case you do not just like the style of uncooked seeds, you possibly can roast them too earlier than garnishing or just mix together with the remainder of the elements. 
 

About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she is just not pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.