Navratri 2020: Here’s a record of greens that one can eat and one can not throughout Navratri.


  • Navratri festivities have begun
  • Potatoes are mostly used through the fasting meals
  • Sattvic meals refers to components which have prana or a life-like-force

Navratri 2020 festivities have commenced in full swing. Navratri is understood to be one of many greatest Hindu festivals, which additionally mark the start of string of festivities together with Dussehra and Diwali. With this the devotees of Goddess Durga have began their nine-day Sharad Navratri fasting ritual as nicely. Whereas some devotees could observe a quick for all of the 9 days or select to maintain it in pairs- both on the primary and the final day or final two days. There are specific fasting dos and don’ts that individuals are required to observe when it comes your day by day food plan. As an illustration, you may embrace vrat components like samak ke chawal, singhare ka atta, kuttu ka atta, fruits and a few greens in your food plan throughout fasting. Nonetheless, plenty of us could also be confused about what sort of greens could be consumed through the quick and those that ought to be averted. Whereas it might depend upon the rituals and fasting practices adopted by totally different households and areas, there are some greens which are strictly averted through the Navratri quick. What greens ought to be averted and which of them are you able to eat throughout these fasts? We have now all of the solutions for you.

(Additionally Learn: Sharad Navratri Date, Significance, Vrat Ka Khana, And Colors For All Days)


Potatoes are mostly used through the fasting meals, however what about different greens like tomatoes, spinach, cucumber and carrots? In response to Chef Manjusha Sinha, “One is allowed to eat bottle gourd or lauki, yellow pumpkin, arbi, potato, cucumber, colocassia and candy potato or shakarkand. Mainly, one can eat any root vegetable or tubers throughout these fasts.”

Navratri 2020: Potatoes are mostly used through the fasting meals

We additionally requested Culinary Professional and Meals Blogger, Chef Reetu Uday Kugaji, to throw some gentle on the identical, “Our aim as non secular seekers ought to be to grasp our true id. In addition to what we do i.e. karma, meals additionally performs a significant function in serving to us attain this aim as a result of we’re what we eat. The Bhagvad Gita and Vedic Scriptures have categorized meals underneath Sattvic, Rajasic and Tamasic classes and solely these greens which are sattvik in nature ought to be consumed throughout Navratri fasts.”

Sattvik meals refers to components which have prana or a life-like-force that will embrace contemporary fruit and veggies. Rajasic of Tamasic meals which are usually bitter, bitter, pungent, salty or dry ought to be averted as they’re identified to induce negativity, dullness and restlessness. Through the Navratri fasts, we flip to sattvik bhojan and undertake a easy life-style.

Listed below are the greens as advised by Chef Reetu that will or might not be allowed through the Navratri fasts.

52dkl3joNavratri 2020: Sattvic meals refers to components which have prana or a life-like-force​.

Greens you may eat in Navratri

  • Potato
  • Candy potato
  • Pumpkin
  • Colocassia
  • Uncooked banana
  • Uncooked papaya
  • Bottle gourd
  • Tomatoes (it’s technically thought-about a fruit)
  • Ginger
  • Lemon
  • Yam or Suran
  • Cucumber
  • Carrots

These greens are sattvik in nature, present a lot of power, preserve you hydrated and have delicate flavours.

Greens you need to keep away from in Navratri

Onions and garlic fall on this class as they’re tamasic in nature. Different greens which are thought-about tamasic could embrace leeks, shallots and mushrooms.


Navratri 2020: Onion and garlic are an enormous no throughout Navratri.

Stick to those fundamentals and observe the Navratri fasts protecting in thoughts your well being and well-being.